Author Archives: Ghost


Happy new year, my fellow werewolves! How’re you doing? Out here in the Shadow of Diablo we’re doing awesome! We’re starting off the year right! A celebration of meat and fellow fuzzy Americans! Yes, it’s a new year, so I’ve … Continue reading

Posted in Recipe

Something quick – Scallops with ground almonds and bacon.

So, one of the big problems with eating Primally is that ti takes a LOT of time! Oh my effing god, I am so tired of spending time in the kitchen. So, I’m trying to find meals that can be … Continue reading

Posted in Recipe

Hey again,

So, it’s been a while hasn’t it! The new job is so good that I can barely get any time away! What’s been going on? Well, I’ve been working my tail off. I’ve joined a gym. I decided I want … Continue reading

Posted in Fitness, Lycanthropy, Primal Living

The Best Green Beans

Hey fellow werewolves! I’m sure you’re wondering how to get more veggies in your diet that don’t taste like dirt. Even wolves don’t like dirt. Okay, some of us do…But they have problems. Today, I’ll be showing you how to … Continue reading

Posted in Recipe Tagged , , , ,

After the longest night of the year…

And the first Monday. So, I’m back. And here’s to hoping I contenue. I have a new packmate. He’s new to this, but that’s alright. He doesn’t live with me, but rather he works with me. This will be an … Continue reading

Posted in Fitness


Alright, A lot of you know how I feel about cardio, as in, I don’t like it at all. BUT, I’ve been finding it fairly difficult to find a job recently, and I’m sure if I were thinner, people would … Continue reading

Posted in Fitness, Uncategorized

Spaghetti Squash?

Alright, I love Spaghetti. A lot. I used to eat a half a package of it by myself. Think of all those carbs. No wonder I’m 265lbs!! So, tonight I made meatballs in a crock pot. Now, I actually like … Continue reading

Posted in Recipe

My cat eats better than I do.

I’m very careful about what I feed my adorable cat, Vinnie. She gets Blue Buffalo Senior formula, grain free wet food, filtered water in a bubbler, just for her. She’s lean. You can feel her hip bones when you pet … Continue reading

Posted in Thoughts


Alright, I’ll be the absolute first to admit, this recipe is not primal or paleo in any way, shape, or form. I don’t know how to make it so, but I really, really like this sweet starchy drink in the … Continue reading

Posted in Recipe

New Lycanthropology

I’ve decided to just use a whole other theme upon receiving a response that ‘that’s normal’ and ‘that’s how it should be’. I didn’t like it, so now I have this theme, and it looks really nice! Enjoy the new … Continue reading

Posted in Lycanthropy