Category Archives: Primal Living

Day 3

After this post, I’ll be all nice and caught up! I preped on day 2, here’s what I wrote: Day 3 Prep Wake at 6:30 Check baseline PEM Plan for 20 minutes of Kenectimals Have a good breakfast! And here’s … Continue reading

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Day 2

Here’s Day two, by format! Primal Shopping Spree Stores Visted Whole Foods Hardest Part Deciding against ‘then and now’ foods. Things like sushi, which is ready to eat, the pot pies looked really tasty, and I know the crust is … Continue reading

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Good morning! Day 1 Wrapup!

So, last night I did go out and have a few indulgences. I did NOT eat the bread at a place KNOWN for its bread. I did have two drinks and about half of a sundae though. I was celebrating, … Continue reading

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21 Day Total Transformation

So, I’ve got Mark Sisson’s Primal Blueprint: 21 Day Total transformation book. And, I thought with the whole new secular new year, I might as well start today. So, we’ll be updating once a day with our goals and thoughts … Continue reading

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